Видео с ютуба Alex Leonidas Bulk

«Как я набрал 5 фунтов мышечной массы, будучи опытным тяжелоатлетом» — Идеальная диета Алекса Лео...

Alex Leonidas GYM SLAVE Best Push Ups For Chest Mass@AlexLeonidas

How Alex Leonidas Built His Natural Physique – The Blue Print to Mass

Boulder Shoulders - Bulk or Cut - High Effort (Q&A)

Staying Injury Free, 275-315 Bench, Fast Cut After Bulk (Q&A)

Embrace The Bulk!

Don't Waste Your Bulk

Bench Unrack - Conditioning on Bulk - Big Neck Bridging (Q&A)

How to Stay Healthy During a Bulk